Toggle navigation. The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book that launched the series in , packing even more power on every page. Featuring ten completely new workouts for both women and men, Supercharged emphasizes four major movements that do the most to change the way your body looks, feels, and performs: squat, deadlift, push, and pull.
I am pretty sure my local gym has all the equipment I need to do anything in the book, so I count myself lucky. New Rules of Lifting for Women had a bunch of diet advice in it, but I don't remember seeing any in this one, which is good, because I can't cram any more nutrition info into my head! May 10, Bradley rated it it was ok. I am always interested in books about exercise and health in general. I enjoy getting new ideas for new workouts and reading up on the latest fitness research.
I didn't find this book to have very many 'new' insights like the title suggests. It was kind of a disappointment. It seems geared towards people that are lifting for the first time or who haven't lifted in the past years. And for those people, I am sure this would be a great book.
I personally found it unsatisfying. Great for beginners and anyone who is new to lifting. I will be working through the programs. Jan 25, Tony rated it it was amazing. I haven't read this one yet, but have read all the others.
I agree with most of what he says, not all. One flaw is some of the exercises he recommends. Many are extremely difficult to learn. Romanian dead lifts are not for someone with a bad back. The best part of his books is the references he gives. His ideas on diet aren't my favorite. I'm a Paleo fan. May 21, copyeditcat rated it it was amazing. I've read most of Schuler's books. I love his writing, and I love his workouts well, Alwyn's workouts.
He's a breath of fresh air in the fitness world because he writes for everyday people—both men and women—who take lifting seriously and want to improve.
May 02, Skylar rated it it was amazing Shelves: fitness-and-health. Great book for someone looking to advance their knowledge of lifting, including progression of moves.
Love how the book is organized push, pull, hinge, etc. I highly recommend this book to men and women alike. Nov 27, Lacey rated it it was amazing Shelves: health-fitness. One of the best books for training on your own without a trainer. The programming is very good. It cuts out all the unnecessary movements so you maximize your time in the gym instead of wasting it on silly things like bicep curls and sit-ups.
Love this book! Jan 05, David Harcourt rated it it was amazing. If you're not using the New Rules of Lifting, you're probably doing it wrong. Feb 02, Katalin rated it it was amazing. Great book, I really like the American-style in fitness books: direct, no-shit approach :.
Jan 25, Cel rated it it was amazing. Mridula rated it it was amazing Aug 07, Brad rated it really liked it Aug 21, Outlines a program for muscle strength and conditioning that encourages women to use heavy weights, challenges popular beliefs about how women cannot train with weights traditionally used by men, and shares a series of total body workouts that illustrate proper techniques.
Now, in a first for the series, Schuler and Alwyn offer a deluxe edition ebook, complete with more than 50 video clips of exercises showing examples of perfect form and offering candid, one-on-one advice from the authors. Bring Supercharged deluxe to the gym with you on your smartphone or e-reader and watch the exercises while you do them! Presents a weight-lifting plan designed to help men and women strengthen their core and back and tone their abdominal muscles.
A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women. Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength and conditioning plan to help women burn fat and build muscle by getting them off the machines and revolutionizing how they work out. Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain.
At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. It's simple: act as if you already have the body you want. If a reader is, say, a pound man who wants to become a muscular pounder, he then uses The Lean Muscle Diet's formula to eat and train to sustain a pound body.
The transformation begins immediately, and the results last for life. Lou Schuler, who has sold more than one million copies of his fitness books worldwide, and Alan Aragon, nutrition advisor to Men's Health, have created an eating and "metabolically expensive" exercise plan designed to melt fat while building muscle.
People they pray for poor folks"- John Thompson, long time head basketball coach at Georgetown University. Passion doesn't pay the bills. G4P does. Originally Posted by egoatdoor. Overall I think the book is excellent, especially on the nutrition aspect and putting to rest alot of the myths and misconceptions that hold women back in the gym. The two faults I do find are 1 there is too much exercise variety in the program, especially for beginners, which can lead to "jack of all trades, but master of none" situation in terms of exercise form and 2 I do not understand the premise of the same rest periods on big body movements like squats and deadlifts as on less taxing stuff like jacknives, crunches and seated rows.
You may need longer than sixty seconds on squats as you start pushing more weight, so if you need it, take it and don't be beholden to the rules. Having a good spreasheet helped me a ton These workout routines are organized in the spreadsheet below. New Rules of Lifting for Women Spreadsheet. One of the most popular novice lifting programs, Starting Strength is a textbook literally strength program for beginner lifters to rapidly develop proficiency with basic compound movements and get stronger.
If you're looking to start lifting and want something that works, this Google spreadsheet is a….
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